this frame is called "side" ...the filename is "side.html"
*i did each frame in a different color so you can easily see where the frames are (especially in your browser where you won't see frame borders)
*you can have frame borders if you like but personally i think sites look best without the ugly frame borders... ^_~
*sizes of frames can be in either percent or number of pixels. for the image at the top you'll want to do it by pixels. otherwise it shouldn't really matter....i think unless you want a fixed width (which is good for the top image) percent should be fine.....i included both ways in the frames so you can see how to do it ^^
*scroll bars can be either 'no' or 'auto' . the top image is also probably best as 'no'...same with the blank space frame